I support adults, youth, couples, and families navigating mental health and substance use challenges, including anxiety, low mood, relationship concerns, and self-esteem.
I draw on CBT, DBT, Emotion-Focused Family Therapy, and Motivational Interviewing, and work from a trauma-informed, recovery-oriented, and harm reduction approach. I aim to meet you where you’re at, without judgment, while respecting your autonomy and choices.
Together, we can explore patterns that may be keeping you stuck, build awareness, and develop practical strategies to support regulation, coping, and safer decision-making. Whether your goal is reducing use, building stability, or exploring change, we’ll work in a way that feels realistic and meaningful to you.
Feel free to reach out for a free consultation to see if this works for you!
I support adults, youth, couples, and families navigating mental health and substance use challen...
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With over a decade of experience across Canada and the U.S., I specialize in trauma and addiction recovery. Whether you’re exploring sobriety, working through painful experiences, or feeling stuck in cycles of emotional overwhelm, I offer a supportive, non-judgmental space to help you make sense of it all and move toward healing.
My approach is collaborative, flexible, and rooted in what matters most to you. I’m trained in EMDR, Clinical Hypnosis, DBT, CBT, and Somatic Therapy, all evidence-based tools that I tailor to your needs, goals, and pace.
Therapy can be heavy at times, but it can also be empowering. I bring warmth, curiosity, and a bit of humor when it feels right, because healing can be human, and not always clinical.
You’re welcome to book a free 15-minute consultation to see if we’re a good fit.
